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Here are 6 tips that will help you increase your energy one week before chess tournament.

1. Drink more water.

Being dehydrated makes you tired and irritable.Remember, just because your not thirst does not mean thatyou don’t need to drink water. If you feel thirst, then it’s too late. You’re already dehydrated.

2. Exercise!

Setting in a chair all day can make you feel tired andstiff. Take a walk on your lunch break. Hit the gym in the afternoon or go for an early morning run to start your dayoff right. Make exercise a daily habit and watch your energy levels increase.

3. Break out of your routine.

Is your life on rerun? Having the same old routine every day can quickly suck the energy out of you. Don’t allow yourself to get stuck in a daily routine. Do something new on a regular basis, whether it be spending time with a friend or starting a new hobby. Trying new things will help you re-energize yourself.

4. Get plenty of sleep

Sleep deprivation is one of the most common causes of low energy and fatigue. Even an extra 30 minutes can make a huge difference in your energy levels during the day.

5. Eat breakfast.

There are lots of people who skip breakfast, but they are killing their energy because of it. To get your metabolism going in the morning, you need to eat a healthy breakfast. Eating a good breakfast has been shown to increase your energy levels and improve memory, concentration, and attention.

6. Cut down on refined carbohydrates.

Bread, rice, potatoes and pasta can quickly make you feels luggish and tired. Of course, you don’t have to cut the amout completely, just be sure to focus more on fruits and vegetables. Stick to these tips for an entire week and you’re sure to see a difference in how you feel.

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